+ L-Tyrosine Zinc Selenium PNG. By using them together you get a synergistic effect which is greater than just using zinc by itself. Zinc is important for the regulation of thyroid hormones and the immune system.
Swanson Premium Zinc Citrate (50Mg Elemental) 60 Capsules ... from i.pinimg.com The amount of selenium in these products will vary, but you can typically get up to 40 mcg per 1 cup serving of noodles or cereal, and about 16 mcg from 2 slices of whole grain toast. I find better success when using zinc in combination with selenium and other nutrients such as iodine. Always follow advice of your doctor, not what i say here.
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A diet rich in selenium may help keep your heart healthy, as low selenium levels have been linked to an increased risk of heart disease. The main function of amino acids is to build protein. Antioxidants counteract free radicals and prevent cell damage. Several other benefits are listed below.
